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Foraging in Iowa!

Stinging Nettle

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Stinging Nettle
Who'd ever think such a painful sting would come from such a healthy plant? The early spring leaves of stinging nettle are loaded with vitamins and minerals - great lightly steamed with a touch of sea salt, garlic, fresh squeezed lemon, then topped with a bit of feta cheese and freshly cracked black pepper. Also dries really well to make a super tea. Just harvest with gloves on and take only the top few sets of leaves.
Posted by Kimberli on 05 December 2019 Full Size|

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